The people that sleep the least in Europe is Norwegian teenagers.

Giraffes only sleep for about 2 hours a day.

Randy Garner is the person in the world that has managed without sleep for the longest, which is 11 days. (Only after 4 days without sleep, Randy started hallucinating).

At the age of 16, your biological rhythm shifts. You become more of an "owl" - a person who likes to go to bed late and get up later. This changes after a few years, depending on your sleeping hours.

To wear cotton when you sleep is the best material for clothes, because it's the fabric that best breathes and is the most comfortable.

If you don't exercise enough, you often experience massive sleep-loss. Try to run around a bit in some fresh air and the quality of your sleep might be better.

At an average one third of your life is spent sleeping.

The older you get, the fewer hours of sleep you need.

A typical newborn baby results in 400-750 hours lost sleep for parents during the first year.

The most alluring sleep distraction is the 24-hour accessibility to the internet.


Anonymous said...

Im tired :'(

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